Healthy Living Made Easy

Course Code: 23484

What is this course about?

Learn what you can do to improve nutrition, fitness and wellbeing into daily life. The areas that we will cover during this course are:

• Wellbeing and easy wins
• The myths, Do’s and Don’ts
• What you should know about, water, hydration and sugar
• Nutrition – the different nutrients groups (macro and micro), what you need to know about these and what food they are found in.
• Activity and fitness – the benefits, what you should do
• Stress and Sleep

Who is this course for?

This course is for people who would like to develop a good basic knowledge of nutrition, fitness, and wellbeing. 

Entry Requirements to do this course:

A basic level of conversational and written English is required

How you will be assessed?

Question and Answer, discussion and you will be asked to complete Learner reflections.

How much studying will I need to do outside of the lesson? 

None

After this course you might like to… consider another Health and Wellbeing course run by Step2Skills. 

What learners need to bring/supply:

To take part on this course you will need a tablet or laptop/computer with a webcam and microphone. 

What happens after I book this course?

There are two steps to complete before studying with us and booking on here is the first step. Your next step will be to enrol on your chosen course following the instructions attached to your order confirmation email. 

NOTE: This course is for Hertfordshire Residents Only - With the exception of the registration fee, this course is fully funded by The Education & Skills Funding Agency for adults who meet a set *criteria - please refer to the 'Further Information' tab.