Balance your thinking FREE online resource - self-led

This self-led online training session from Togetherall will help you to learn how to catch unhelpful thoughts, how to challenge them, and how to plan for the future and continue your progress

Information about this training

This training works towards the wider aim of balancing your thoughts to improve your mental wellbeing.

Learning outcomes

• Catching unhelpful thoughts. Learn how to spot and track unhelpful thoughts. 
• Challenging unhelpful thoughts. Challenge unhelpful thoughts and arrive at a more balanced view.
• Planning for the future. Make a plan for the future to continue to build on your progress. 

Who is the course aimed at?

This course is open to anyone working or living in Hertfordshire aged 16+A.

Entry requirements to do this course

You will need to create a free Togetherall account on the website.

How you will be assessed

No assessment

How to access this training

To begin the course, click the Visit External site button towards the top right of this page; you will be redirected to a secure webpage where the training is available once you have created an account.

Further information

You might also like to explore this Public Health Training website for more courses.