Managing self-harm FREE online course - self-led

This course from Togetherall helps people to manage self-harm.

Information about this training

This course gives members information about the misconceptions about self-harm and gives advice on how to treat self-injuries.

Learning outcomes

• Distraction and emotional regulation techniques, which are evidence-based to prevent self-harm and other self-destructive behaviours.
• A self-harm diary is available so members can self-monitor, and record their progress coping with urges to self-injure or use self-destructive behaviour.

Who is the course aimed at?

This course is open to anyone working or living in Hertfordshire aged 16+.

Entry requirements to do this course

You will need to create a free Togetherall account on the website.

How you will be assessed

No assessment

How to access this training

To begin the course, click the Visit External site button towards the top right of this page; you will be redirected to a secure webpage where the training is available once you have created an account.

Further information

You might also like to explore this Public Health Training website for more courses.