Managing Panic FREE online course - self-led

Whether it’s feeling anxious, blue or dealing with situations that trigger panic attacks, this course from Togetherall gives an insight into how to break the panic cycle and manage strong waves of anxiety. 

Information about this training

This training shows ways to manage panic in your day-to-day life.

Learning outcomes

• How to combine thought strategies with Graded Exposure to relieve the emotional distress caused by panic attacks
• How to draw on techniques based on mindfulness and Cognitive Behavioural Therapy

Who is the course aimed at?

This course is open to anyone working or living in Hertfordshire aged 16+.

Entry requirements to do this course

You will need to create a free Togetherall account on the website.

How you will be assessed

No assessment

How to access this training

To begin the course, click the Visit External site button towards the top right of this page; you will be redirected to a secure webpage where the training is available once you have created an account.

Further information

You might also like to explore this Public Health Training website for more courses.