Coping with mood FREE online course - self-led

This course from Togetherall helps people to cope with mood.

Information about this training

In this course, members are encouraged to explore the meaning of mood and strategies to manage mood.

Learning outcomes

• How to cope with changes between the highs and lows in mood
• How to develop a coping plan
• How to use a daily Mood Journal and build skills to cope with mood

Who is the course aimed at?

This course is open to anyone working or living in Hertfordshire aged 16+.

Entry requirements to do this course

You will need to create a free Togetherall account on the website.

How you will be assessed

No assessment

How to access this training

To begin the course, click the Visit External site button towards the top right of this page; you will be redirected to a secure webpage where the training is available once you have created an account.

Further information

You might also like to explore this Public Health Training website for more courses.