Managing Health Anxiety FREE online course - self-led

This self-led online training session from Togetherall is designed to support those who suffer from persistent worries and concerns about their health.

Information about this training

This training shows ways to manage negative thoughts, feelings and behaviours that feed depression.

Learning outcomes

• How to challenge unhelpful thoughts
• How to use behavioural strategies such as Exposure Response Prevention to make health worries more reasonable and manageable 

Who is the course aimed at?

This course is open to anyone working or living in Hertfordshire aged 16+.

Entry requirements to do this course

You will need to create a free Togetherall account on the website.

How you will be assessed

No assessment

How to access this training

To begin the course, click the Visit External site button towards the top right of this page; you will be redirected to a secure webpage where the training is available once you have created an account.

Further information

You might also like to explore this Public Health Training website for more courses.