Managing worry FREE online course - self-led

This course from Togetherall helps people to manage worrying.

Information about this training

In this course, members learn about worry and what contributes to worrying.

Learning outcomes

• How to talk about worry, strategies for managing worry and how to track self-growth in skills building
• A Worry Journal is provided to aid members in understanding worry and are encouraged to use the goal setter and the journal tools on Togetherall as they progress through the course.

Who is the course aimed at?

This course is open to anyone working or living in Hertfordshire aged 16+.

Entry requirements to do this course

You will need to create a free Togetherall account on the website.

How you will be assessed

No assessment

How to access this training

To begin the course, click the Visit External site button towards the top right of this page; you will be redirected to a secure webpage where the training is available once you have created an account.

Further information

You might also like to explore this Public Health Training website for more courses.