Managing Depression FREE online course - self-led

This self-led online training session from Togetherall will help you to learn how to catch unhelpful thoughts, how to challenge them, and how to plan for the future and continue your progress

Information about this training

This training shows ways to manage negative thoughts, feelings and behaviours that feed depression.

Learning outcomes

• Activity scheduling, thought challenging, lifestyle tips and other skills that are evidenced-based to help members manage their mood.
• A Behavioral Activation Diary is available so that members can manage their mood through increased activity. 

Who is the course aimed at?

This course is open to anyone working or living in Hertfordshire aged 16+.

Entry requirements to do this course

You will need to create a free Togetherall account on the website.

How you will be assessed

No assessment

How to access this training

To begin the course, click the Visit External site button towards the top right of this page; you will be redirected to a secure webpage where the training is available once you have created an account.

Further information

You might also like to explore this Public Health Training website for more courses.