Pacing Masterclass (Carers in Hertfordshire)
DateWednesday, 16 July, 7:00pm
LocationOnline
PriceFree event
About this event
Pacing is all about efficient energy use, whether that’s to manage chronic fatigue or just to make the most out of your workday.
This session with independent Occupational Therapist Jo Southall teaches a few key skills and how to implement them into daily life in order to get you started with pacing and energy conservation. Learn to avoid burnout, fatigue crashes and those times when you’re so feeling so unproductive you may as well be staring at nothing.