NHS Talking Therapies: Understanding ADHD and low self-esteem

This webinar is for adults that would like to learn more about the relationship between ADHD and low self-esteem.

The ‘Understanding ADHD and low self-esteem’ webinar begins by providing an insight into how self-esteem can be impacted by the experiences of having ADHD, whether formally diagnosed or self-identified. Additionally, it introduces Cognitive Behavioural Therapy (CBT) techniques adapted to help improve self-esteem in people with ADHD. The webinar includes information about the support offered by the NHS Hertfordshire and Mid Essex Talking Therapies for common mental health problems, such as stress, low mood, and worry, within the context of ADHD.

Key topics covered:

• ADHD and low self-esteem: An introduction to self-esteem and how it can be impacted by the different experiences of having ADHD.
• Cognitive Behavioural Therapy (CBT): An introduction to the CBT approach to understand how low self-esteem can be maintained in people with ADHD.
• CBT-based self-help techniques: An introduction to CBT techniques to help improve self-esteem and acknowledge the natural strengths of people with ADHD.

The NHS Hertfordshire and Mid Essex Talking Therapies services are unable to offer treatment for ADHD specifically, however we routinely adapt what we offer for neurodiverse people.

To find more information or to self-refer to the NHS Hertfordshire and Mid Essex Talking Therapies services please visit: www.hpft-talkingtherapies.nhs.uk or talk to your GP.

If you require any additional support registering for any of our webinars, please email: hpft.talkingtherapieswebinars@nhs.net

Self-help videos:

We also have a variety of self-help videos available that focus on a range of topics including stress, sleep, nature and wellbeing, tips for healthcare staff and mindfulness. Click here for more information about our self-help videos.

For more info and to register your place: Understanding ADHD and low self-esteem | HPFT IAPT Services (hpft-talkingtherapies.nhs.uk)