NHS Talking Therapies: Managing difficult emotions and building resilience webinar

Supporting a child or young person as a parent carer can be a very positive and rewarding experience, but it can also bring with it challenges that impact your own mental health. Carers may experience emotional difficulties such as: low mood, anxiety, worry and a feeling of being overwhelmed. These thoughts and feelings often pass with time. However, some people notice that they continue. It can be hard to talk about how you are feeling and ask for help, but you do not have to struggle alone; there is support available.

This webinar looks at the complex and sometimes painful emotions which can accompany the caring role. The webinar provides several tools for building emotional resilience and includes a relaxing experiential exercise.

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Workshop title: Carers: Managing difficult emotions and building resilience

Workshop date: Wednesday 3 July

Organisation: Hertfordshire SEND Local Offer