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    Wellbeing support for parent carers
    for NHS Talking Therapies: Managing difficult emotions and building resilience webinar

    Tickets from £1

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    NHS Talking Therapies: Managing difficult emotions and building resilience webinar

    DateWednesday, 3 July, 7:00pm

    LocationOnline live streamed

    PriceTickets from £1

    About this event

    Supporting a child or young person as a parent carer can be a very positive and rewarding experience, but it can also bring with it challenges that impact your own mental health. Carers may experience emotional difficulties such as: low mood, anxiety, worry and a feeling of being overwhelmed. These thoughts and feelings often pass with time. However, some people notice that they continue. It can be hard to talk about how you are feeling and ask for help, but you do not have to struggle alone; there is support available.

    This webinar looks at the complex and sometimes painful emotions which can accompany the caring role. The webinar provides several tools for building emotional resilience and includes a relaxing experiential exercise.

    Book your free place using the Wellbeing Workshop Registration Form | HPFT IAPT Services

    Please complete the workshop information section using the information below:

    Workshop title: Carers: Managing difficult emotions and building resilience

    Workshop date: Wednesday 3 July

    Organisation: Hertfordshire SEND Local Offer

    Venue

    Online live streamed

    Further information

    NHS Hertfordshire Talking Therapies are providing two webinars for parent carers of children and young people aged 0 - 25, on behalf of the Hertfordshire SEND Local Offer.

    NHS Hertfordshire and Mid Essex Talking Therapies (hpft.nhs.uk)

    NHS Hertfordshire Talking Therapies logo