Inclusive United - Yoga inspired and wellbeing sessions (ages 18+), Hemel Hempstead - 21/01/2025

Inclusive United's wellbeing sessions are for young adults aged 18+, with mild to moderate learning disabilities, neurodiversity, SEN (special educational needs) or additional needs.

Strengthening and low impact exercise for young adults with learning disabilities. Strengthening the Body: Our wellbeing sessions are carefully designed to incorporate elements of strength training, drawing inspiration from Pilates and other low-impact exercises.

Through gentle movements and targeted exercises, participants can build strength, improve flexibility, and enhance overall physical health.

Nourishing the Mind: In addition to physical exercises, our sessions integrate mindfulness practices inspired by yoga and meditation. By guiding participants through breathing techniques and mindfulness exercises, we create a nurturing space for mental relaxation, stress reduction, and inner peace.

Reducing Stress: Stress is a common challenge faced by many, including young adults with learning disabilities. Our wellbeing sessions offer a sanctuary where individuals can unwind, release tension, and cultivate a sense of calm amidst life's pressures.

There is time to chat to friends and have fun.

On the day please: - come dressed in loose clothing - bring your own easily identifiable water Mats and equipment provided. If you are coming along for the first time, please get in touch via contact@inclusiveunited.co.uk to discuss how the session could work for you. We look forward to speaking to you.

Tuesdays, 1.30 pm - 2.30 pm, Active Dacorum Hub, £5 per session

Inclusive Wellbeing yoga inspired, Hemel | Inclusive United