Contact - Wellbeing for parents of children with SEND (ages 0-5)

Do you feel that you are currently STRIVING and not THRIVING in life right now? Being a parent / carer of a child with additional needs can be totally overwhelming and stressful at times. Parents understandably focus all their attention on their child / children with additional needs and they often forget to look after their own self care and wellbeing until they realise that their own health is suffering.

If this resonates with you then sign up to our Wellbeing workshop.

It will cover the following:

• Understanding stress and how it affects you.
• Learn about the 5 steps to wellbeing and leave with your own personal wellbeing plan.
• Practical tips on how to improve wellbeing.
• A look at resilience and learn how to improve your own resilience.

You will also have the opportunity to connect with other parents and share stories if you feel comfortable in doing so.

If your child is older than 5 years much of the content of this workshop will not be relevant and you may find it more useful to contact our helpline where we have specialist benefits advisers, or visit our website.

This workshop will be held on Zoom. If you prefer to not be visible or audible on screen that is fine by us.

Please direct any enquiries relating to your booking to bookings@contact.org.uk

For further info and support from Contact, please email info@contact.org.uk or visit our website

We are committed to offering workshops that are accessible to the widest audience possible. If you have any accessibility needs regarding this workshop, please contact training.admin@contact.org.uk as early as possible.